I
recline in
the Dentist's chair and
find a notice on the
ceiling 'Breathe'
The Eye Specialist says 'Keep
Breathing' while
measuring
the pressure of fluid inside the eyes. The
EKG technician says 'Keep
Breathing' when checking
the
heart.
Why
do they need to remind us? Obviously,
the doctors found many of us either holding our breath or not
breathing in a healthy manner.
I am
using this site,
primarily, to share the simple and easy method called Counting
Breaths to be routinely aware
of our breathing, which automatically restores its healthy pattern. This method is made so easy
that 2 year olds to 90 year old seniors are able to
use it regularly and enjoy the benefits.
Initially,
you
will enjoy the practice lying
comfortably in bed, when
you need to sleep and
on waking up! You
may gradually extend
the practice
to the wandering (wasted?)
and stressful times of the mind. You will prevent unknowingly accumulating stress
and enjoy a better
state of Mind,
Body and Relationships.
You can test this simple method for a minute now, sitting in the chair.You will immediately experience the calmness and relaxation. You will appreciate its potential in helping you relax, any place, any time, in any posture, even while working!
"A simple, no expense, meditation-oriented approach to stress reduction which we recommend for all our patients (and ourselves!) is nicely presented at the following website: www.countingbreaths.com. Try it; you'll be glad you did! " Peter Horvath, MD, FACOG in his web site. More in Professional Endorsements
What is New? 2 year old girl sleeping happily Children Grade 6 (11 yrs) Children 9-15 years Quitting Smoking Albany Medical College-Diabetes Fair
When we enjoy practicing 'counting breaths' , we are morally obliged to share it with our family, friends and workmates. We owe this to those who developed such methods since thousands of years.
I thank my generous friend who wishes to remain anonymous, for creating and hosting this site free. I also thank these individuals who are actively promoting this method in their circles, to help more children and adults enjoy its life long benefits - Pratibha Gauri and Manjula Salgam.
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