'Relax - Anywhere, Anytime by Counting breaths' * Brochure (4 pages) PDF
How to Practice in Different Modes - Level 1
Complete Booklet 65 pages PDF
Complementary Practices - Level 2
My MindBody Practices and Benefits - Level 3
* I have been making copies of this brochure and displaying/ distributing in some local Libraries, Hindu Temple, a School, some nursing homes, our medical office, etc. Many people have been picking them up and practicing the method on their own.
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