I recline in the Dentist's chair and find a bold notice on the ceiling 'Breathe' The Eye Specialist says 'keep breathing' when measuring the pressure of fluid inside the eyes. The EKG technician says 'keep breathing' when checking the heart. Obviously, the doctors found many of us breathing in an unhealthy manner.
Here is the simple technique of passively 'Focusing on breathing'. It helps in routinely becoming aware of your breathing and automatically restores its healthy pattern. It is made so easy that even 2 year old children are able to use it. Begin its practice lying comfortably in bed, when you need to sleep and immediately on waking up! Gradually extend the practice to the idle, wandering and stressful times of the mind, any place, any time, in any posture, even while working! Prevent accumulation of stress and enjoy a better state of Mind, Body and Relationships. Test this technique right now, sitting in the chair. Experience the calmness and relaxation.
"A simple, no expense, meditation-oriented approach to stress reduction which we recommend for all our patients (and ourselves!) is nicely presented at the following website: www.countingbreaths.com. Try it; you'll be glad you did! " Peter Horvath, MD, FACOG in his web site. More in Professional Endorsements
What is New? Seminars and Follow up Classes My Blog Unbelievable Feedback 2 year old girl sleeping happily Children Grade 6 (11 yrs) Children 9-15 years VIDEO Diabetes Fair 2009 organized by Albany Medical College
Disclaimer: Do not change or stop the medicines when you get some relief from health problems like Hypertension. Follow the advice of your doctor.
When you enjoy some benefit from this technique, share it with your family, friends and coworkers.
I thank my generous friend who wishes to remain anonymous, for creating and hosting this site free. I thank the individuals who are actively promoting this method in their spheres, to help more children and adults enjoy its life long benefits: Pratibha Gauri, Dr. Peter Horwath, Meg Taylor, Dr. Padma Sripada, Manjula Salgam and Bindiya Prasad.
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