Counting Breaths - the way of life

I recline in the Dentist's chair and find a notice on the ceiling 'Breathe' The Eye Specialist says 'Keep Breathing' while measuring the pressure of fluid inside the eyes. The EKG technician says 'Keep Breathing' when checking the heart. Why do they need to remind us? Obviously, the doctors found many of us either holding our breath or not breathing in a healthy manner.

I am using this site, primarily, to share the simple and easy method called Counting Breaths to be routinely aware of our breathing, which automatically restores its healthy pattern. This method is made so easy that 2 year olds to 90 year old seniors are able to use it regularly and enjoy the benefits.

Initially, you will enjoy the practice lying comfortably in bed, when you need to sleep and on waking up! You may gradually extend the practice to the wandering (wasted?) and stressful times of the mind. You will prevent unknowingly accumulating stress and enjoy a better state of Mind, Body and Relationships .

You can test this simple method for a minute now, sitting in the chair.You will immediately experience the calmness and relaxation. You will appreciate its potential in helping you relax, any place, any time, in any posture, even while working!

Endorsed by Doctors
"A simple, no expense, meditation-oriented approach to stress reduction which we recommend for all our patients (and ourselves!) is nicely presented at the following website: www.countingbreaths.com. Try it; you'll be glad you did! " Peter Horvath, MD, FACOG in his web site. More in Professional Endorsements

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When we enjoy practicing 'counting breaths' , we are morally obliged to share it with our family, friends and workmates. We owe this to those who developed such methods since thousands of years.

Disclaimer: Do not change or stop the medicines when you get some relief from health problems like Hypertension. Follow the advice of your doctor.

I thank my generous friend who wishes to remain anonymous, for creating and hosting this site free. I thank the individuals who are actively promoting this method in their spehres, to help more children and adults enjoy its life long benefits: Pratibha Gauri, Dr. Peter Horwath, Meg Taylor,, Dr. Padma Sripada, Manjula Salgam and Bindiya Prasad.