It is a simple and easy method, that works for all ages - small children of 2 years to seniors up to 93 years.
Practicing 'Counting Breaths' in the easy manner suggested, changes the
face of the practitioner, to a calm
and smiling look, in about
6 months.
Click on these links and see the gradual change in some faces.
Take a close up photo of your face when you begin practicing this
method. You will see the gradual change.
It is perhaps the only method that advises you to begin practicing lying in bed, when you need to sleep. It totally supports the beginner's irregular practice as a natural feature. This supportive feature encourages the beginners to keep on practicing in any manner, without feeling guilty or losing self confidence. In about 6 months, it's practice becomes spontaneous!
Success with this method does not require belief, training or
guidance.You can practice on your own, using the easy guidelines
in these web pages. It doesn't have the jargon of Religion/
Philosophy/ Spirituality/ Science, that
diverts the beginners mind from beginning the actual practice and
experiencing some difference and keep going somehow.
Happily, you can practice it all the time, without anyone knowing about it.
Do you know of any other method, with such unique features?
